How do have I learned to stay organized for workouts and eating?
The biggest for me
is to always be thinking about the next 24 hours: What will I eat? What will I wear? What can
I pack now? When am I going to bed?
I go even as far as
to write these on a 3x5 card and put them in my pocket. Half the card for work, half the card for
personal including workout/prep stuff. (props to Zig Ziglar for this tip)
I also look to
continually optimize my routine; How can I save more time?
- Clothing
- Running shorts = no underwear required. Barefoot shoes without socks.
- Set coffee brewer night before so coffee is ready when I wake up. Or make cold brew the night before. Take a pre-workout pill.
- Keep as much stuff at work as they allow. Tubs of protein. Canned tuna. Condiments. Frozen meals. Clean as much stuff at work as you can get away with; blender bottles, food containers.
- I wear one jacket. Insulated wind breaker with hoodie. Can use year-round for pretty much all situations.
- I commute over one hour, so I go to gym near work, so I've beaten all the traffic when I get there early in the morning.
- Eat as much of the same thing as you can stand. Easier to prep and easier to stick to a known meal plan.
- Leave work shoes at work. Wear gym shoes to work and change there.
- Take a nap at work at lunch if you can/are too tired.
- Grow a beard. You don't have to shave everyday.
- Brush your teeth/shave in the shower. I find this also useful at the gym because you don't have to then put your toiletry back down at the sink or
- Electric shave in the car. (at stoplights or in the drive-thru)
- And always,always, do multiple meal prep on the weekend. Batching, doing one specific task repeatedly then moving onto a different task, saves time.
- I put stuff in the same spot in my gym bag. It makes it easier mentally and it makes it easier to spot if something is missing.
- To dry all my stuff, I keep a clothes rack in the car. The kind that goes from each side of the car. I can lay out my huge towel and hang up my clothes. I then put my shoes and socks in the back glass. I crack the windows while at work and everything gets dry and without moldy smell.
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